Stress, anxiety, and burnout

“An estimated 26% of Americans ages 18 and older, about 1 in 4 adults, suffer from a diagnosable mental disorder in a given year” (JHM, para. 1, 2023). Individuals seek proven, natural medicine like acupuncture and TCM to help treat mental illnesses by looking past the label of anxiety and depression.   Common symptoms patients often experience are:  

• Lack of sleep/insomnia
• Chest pains 
• Headaches
• Stomachaches
• Muscle tightness/stiffness 
• Less energy 
• Emotional disturbances
• Irritated 
• Hormonal imbalances
• Weaken immune system
• Increased inflammation 

  Acupuncture helps with anxiety/depression/mental health such as:  

• Regulate mood swings
• Balance hormone levels 
• Lowering cortisol levels
• Promote relaxation 
• Improve sleep quality 
• Fatigue 
• Enhance blood circulation 
• Improve concentration and memory 
• Promote well-being
• Reduce stress
• Holistic approach to natural medicine instead of anti-anxiety medications 

  Anxiety/mental health can be debilitating conditions that can affect someone’s life and can prevent them from doing tasks or speaking to others. Acupuncture is a great natural approach towards treating mental health issues and regulating our bodies to the best healing potential.   To learn more about how acupuncture can help you manage your anxiety or mental health naturally, get started now below with one of our practitioners!