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10

May
Moving Freely: Using...

Did you know that regular exercises such as walking, stretching, and strength training benefit mental, physical, and emotional health? Most people have gym memberships but don’t even go because when they are at the gym, they will only do exercises they are good at or do not push themselves first when it comes to “working […]

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27

Apr
Acupuncture Health B...

Wellness is practicing daily healthy habits to improve your physical, emotional, and mental health outcomes by making your body remember how to thrive again, along with acupuncture treatments. Practicing healthy habits in your daily routine will lead you toward achieving higher levels of health.   From easing chronic pain, promoting relaxation, or alleviating insomnia, acupuncture […]

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25

Apr
Nourish Your Body an...

It is important to eat high-quality foods. Foods that create inflammation are processed meals, dairy, white flour, refined sugars, and alcohol. During treatments, we will suggest essential foods to help your condition.  The Mediterranean diet is rich in flavorful ingredients that can be delicious and nutritious! We recommend the Mediterranean diet because these foods improve […]

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10

Apr
A Holistic Approach:...

We are around the corner, and spring is officially here! Noticing sudden nasal congestion, scratching your irritated eyes, itchy throats, headaches, coughing, and more are all signs of allergy season, known as spring! People are prone to spend more time outdoors, enjoying the sights of blossoming flowers, trees branching out, and birds chirping with the […]

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7

Mar
Spring : Seasonal Sh...

Daylight savings time is shortly approaching us, and spring is almost here! Who’s ready for warmer weather, spring showers, flowers blooming, birds chirping, and turning away from the long winter days?   Did you know in Traditional Chinese Medicine (TCM), there are (5) seasons: Spring, Summer, Late Summer, Fall, and Winter. Each season corresponds with different […]

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13

Feb
Can Acupuncture Help...

Did you know that acupuncture and Traditional Chinese Medicine (TCM) have great approaches toward your own sexual health and well-being?  Sexual health can be a sensitive topic for some individuals, but there is nothing to hide or feel embarrassed about when talking about our sex lives. Many people make fewer efforts to get dressed up […]

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19

Jan
2023 Outlook and Hea...

At the beginning of each new year, various companies reach out to the public to gain interest by promising false results/hope to their advantage for their consumers on losing weight. Many patients are prone to sign up for wasteful and expensive programs based on false promises and miracle results for immediate weight loss.  No matter […]

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26

Dec
How To Manifest Heal...

  Can’t you believe it, with 2022 coming to a close, this is the most excellent time to reflect on what changes we can make to improve our lives. So often, we are stuck in the past or too zoned into the future, which can cause us to be dissociated. Many people are afraid of […]

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21

Nov
Healthy Tips for the...

The holiday season is shortly approaching us Hanukkah, Kwanzaa, Christmas, and New Year’s Eve. During this time, we are most likely to spend the holiday season around our family members and friends celebrating together. Which, we often put off healthy habits just for now to enjoy the festive fare!  Between the flu and the cold […]

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5

Nov
How to Breathe: Brea...

According to Traditional Chinese Medicine (TCM), practicing mindfulness and deep breathing are great ways to relieve stress as well as other related health problems. In TCM, breathing is referred to as qi. Deep breathing is a great exercise to begin relaxation and enhance encouraging health benefits. Believe it or not, deep breathing can improve blood […]

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12

Oct
Stress Affects Our I...

Among the United States, the stress levels of individuals are increasing in 2022. “According to the poll, the stress and mental health statistics of US are worsening, mostly due to a bundle reasons of COVID-19 pandemic, rising inflation, and the Russia-Ukraine crisis” (AIS, 2022). In fact, average stress levels are found to be highest than […]

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5

Sep
Naturally, Help Redu...

The immune system depends on our overall health to maintain its full effectiveness. Stress is one of the most significant issues among the general population that can cause physical, emotional, and mental strains on our bodies. Individuals encounter stress in many ways, such as anxiety, depression, skin problems, increased blood pressure, constipation, sleeplessness, and stress-related […]

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