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Wellness – Wha...

When it comes to wellness, many people at younger ages do not pay attention to their health until they are older. If you think about it, poor health does not happen overnight but generally progresses due to multiple components. Imbalances happen gradually (sometimes over years), and we often don’t notice this subtle progression until symptoms […]

Reminder to Stay Hyd...

Have you noticed you have been feeling sluggish or tired recently? Then it could mean that you may be dehydrated! We always hear recommendations to drink eight (8) glasses of water per day or we are at least 70% made of water, so we need water. But it is important to understand that hydration is […]

Naturally, Help Redu...

The immune system depends on our overall health to maintain its full effectiveness. Stress is one of the most significant issues among the general population that can cause physical, emotional, and mental strains on our bodies. Individuals encounter stress in many ways, such as anxiety, depression, skin problems, increased blood pressure, constipation, sleeplessness, and stress-related […]

Stress Affects Our I...

Among the United States, the stress levels of individuals are increasing in 2022. “According to the poll, the stress and mental health statistics of US are worsening, mostly due to a bundle reasons of COVID-19 pandemic, rising inflation, and the Russia-Ukraine crisis” (AIS, 2022). In fact, average stress levels are found to be highest than […]

How to Breathe: Brea...

According to Traditional Chinese Medicine (TCM), practicing mindfulness and deep breathing are great ways to relieve stress as well as other related health problems. In TCM, breathing is referred to as qi. Deep breathing is a great exercise to begin relaxation and enhance encouraging health benefits. Believe it or not, deep breathing can improve blood […]

Healthy Tips for the...

The holiday season is shortly approaching us Hanukkah, Kwanzaa, Christmas, and New Year’s Eve. During this time, we are most likely to spend the holiday season around our family members and friends celebrating together. Which, we often put off healthy habits just for now to enjoy the festive fare!  Between the flu and the cold […]

How To Manifest Heal...

  Can’t you believe it, with 2022 coming to a close, this is the most excellent time to reflect on what changes we can make to improve our lives. So often, we are stuck in the past or too zoned into the future, which can cause us to be dissociated. Many people are afraid of […]

2023 Outlook and Hea...

At the beginning of each new year, various companies reach out to the public to gain interest by promising false results/hope to their advantage for their consumers on losing weight. Many patients are prone to sign up for wasteful and expensive programs based on false promises and miracle results for immediate weight loss.  No matter […]

Want to get truly he...

“Perhaps the only way out of our poor physical state, created by our culture of convenience, is a return to the behaviors of our ancestors.”

― Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement

Are you feeling STUC...

Welcome to spring, the return of the light and a time of re-growth and transformation.  Can you feel it? That’s ok, I can’t either! Chinese Medicine is based on aligning ourselves with the seasons.  Winter is the most inward, yin, time of year.  A time for slowing down, introspection and warmth.  After the winter solstice, the days […]

Are you Stuck in ...

Stress is truly a silent killer in our culture.  We are constantly barraged with the demands of life, violence on TV and anger on the internet!  This is all on top of the business of life where most of us just have too much on our plates. If your life is anything like most of […]

Here’s Why You...

If you haven’t already noticed, the world has been kind of a stressful place lately.  It’s during these really intense times in life that we have a choice:  go to a place of anxiety or find ways to counteract that stress and find a place of calm.  No matter what is going on in the […]

Rebounding: Bounce Y...

Lately everywhere I looked someone was telling me to try rebounding as a way to get healthy.  I had no clue what they were talking about, so finally I googled it and realized they were saying, just jump on a trampoline!  Really?  We have a small kid version at home already, so I started bouncing […]

Fall Reboot Time!...

I don’t always say this, but everyone is ‘off’ right now.  People are tired, not eating well, not exercising, fighting off a cold and just too stressed with their routine.  Anyone out there feel that way?  I’ll admit it, I would definitely put myself in the above category with everyone else.  Fall is overwhelming when […]

Now is the Time to b...

Fall has arrived and life may have ‘amped’ up a bit for you. Busy with work, school, activities and a return to routine. Routine is a beautiful thing. As I see in myself and in observing my children, we are creatures of habit and thrive on routine. The downside that I also observe is that […]

Keep Enjoying Summer...

Earth is a stabilizing force during times of transition. After all the activity of spring and summer, nature’s time to grow and bloom, earth can help us get centered and balanced in late summer as we organize ourselves for the autumn harvest and begin to prepare ourselves for winter, the season of rest. I’m sorry […]

Common Migraine Trig...

We all know the onset of migraines often means dark room, cold face towel, zero sound, and a comfy bed. Migraines can be physically debilitating and can last hours even days, which causes individuals to have the inability to function. Migraines has a wide range of symptoms from pulsing, throbbing, and severe pain. Even though there […]