5

Jun
Cracking the code: P...

Pain is a universal human experience, yet its manifestation and management vary widely depending on its type and underlying causes. Understanding the nuances of different pain categories can be pivotal in devising effective treatment strategies for individuals grappling with pain-related challenges. From acute injuries to chronic health conditions, neuropathic discomfort to nociceptive sensations, each type […]

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6

May
Fresh Start, Fresh E...

Intro As the temperatures grow more consistent, it’s a good time to rest and check in with yourself. Resetting your mind and refocusing your goals will help manage stress, reduce anxiety, and enable you to make the most of the warming weather! Everyone feels stressed, at one point or another, but finding beneficial ways to […]

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5

Apr
A Season of Renewal:...

As the world awakens from its winter slumber, so too does our body’s innate desire to thrive. Spring is a season of renewal, growth, and vitality—a perfect time to rejuvenate our health and embrace new habits.  April is the time of year known for new beginnings, budding flowers, and the days getting longer. Along with […]

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3

Mar
Energize Your Essenc...

 Exploring the Vital Connection Between TCM Organ Systems and Acupuncture   Spring is the season of air and wind, as it brings in new beginnings and blows the cold months of winter away. Early Spring is a time to begin again and get rid of what is no longer needed. Spring cleaning, not only in […]

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3

Feb
Healing Energies: A ...

Welcome to February, the transition month from winter to spring, which holds unique significance in Traditional Chinese Medicine (TCM). As we approach the season of renewal, incorporating TCM and acupuncture can foster balance and support for your well-being. In this blog, we’ll explore key insights, recipes, and self-care practices centered around sexual health. Embracing the […]

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3

Jan
Embracing Chinese Me...

As we enter the new year, let’s embark on a journey toward holistic well-being by exploring the wisdom of Chinese medicine. Rooted thousands of years ago, Chinese medicine offers an alternative approach to health, focusing on balance, harmony, and the interconnectedness of mind, body, and spirit.    Understanding Chinese Medicine Did you know that Yin […]

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15

Sep
The Art of Letting G...

Trust me, I am bummed out that summer vacation is over and hot weather will be over soon, but did you know that acupuncture can bring your body into harmony with each season?  Due to climate change, dryness dominates in Autumn and impacts our lungs. Our mouth, throat, eyes, and skin will feel drier, and […]

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10

Jul
Posture – Why ...

Did you know that posture is often overlooked as a health concern?  The reason posture is overlooked is because when we think of posture, it may not be the first thing we think of when it comes to improving our health or well-being. The importance of having a good posture is beneficial for your healing […]

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16

Jun
Healthy Aging with T...

Acupuncture and Traditional Chinese Medicine (TCM) help our health in various ways, such as preventative, recovery, relieving pain, balancing our immune system, and activating the body to naturally heal itself from the inside and out. In addition, there are many symptoms many individuals experience when it comes to aging. No matter what, health and wellness […]

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10

May
Moving Freely: Using...

Did you know that regular exercises such as walking, stretching, and strength training benefit mental, physical, and emotional health? Most people have gym memberships but don’t even go because when they are at the gym, they will only do exercises they are good at or do not push themselves first when it comes to “working […]

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