3

Feb
Healing Energies: A ...

Welcome to February, the transition month from winter to spring, which holds unique significance in Traditional Chinese Medicine (TCM). As we approach the season of renewal, incorporating TCM and acupuncture can foster balance and support for your well-being. In this blog, we’ll explore key insights, recipes, and self-care practices centered around sexual health. Embracing the […]

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3

Jan
Embracing Chinese Me...

As we enter the new year, let’s embark on a journey toward holistic well-being by exploring the wisdom of Chinese medicine. Rooted thousands of years ago, Chinese medicine offers an alternative approach to health, focusing on balance, harmony, and the interconnectedness of mind, body, and spirit.    Understanding Chinese Medicine Did you know that Yin […]

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15

Sep
The Art of Letting G...

Trust me, I am bummed out that summer vacation is over and hot weather will be over soon, but did you know that acupuncture can bring your body into harmony with each season?  Due to climate change, dryness dominates in Autumn and impacts our lungs. Our mouth, throat, eyes, and skin will feel drier, and […]

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10

Jul
Posture – Why ...

Did you know that posture is often overlooked as a health concern?  The reason posture is overlooked is because when we think of posture, it may not be the first thing we think of when it comes to improving our health or well-being. The importance of having a good posture is beneficial for your healing […]

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16

Jun
Healthy Aging with T...

Acupuncture and Traditional Chinese Medicine (TCM) help our health in various ways, such as preventative, recovery, relieving pain, balancing our immune system, and activating the body to naturally heal itself from the inside and out. In addition, there are many symptoms many individuals experience when it comes to aging. No matter what, health and wellness […]

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10

May
Moving Freely: Using...

Did you know that regular exercises such as walking, stretching, and strength training benefit mental, physical, and emotional health? Most people have gym memberships but don’t even go because when they are at the gym, they will only do exercises they are good at or do not push themselves first when it comes to “working […]

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27

Apr
Acupuncture Health B...

Wellness is practicing daily healthy habits to improve your physical, emotional, and mental health outcomes by making your body remember how to thrive again, along with acupuncture treatments. Practicing healthy habits in your daily routine will lead you toward achieving higher levels of health.   From easing chronic pain, promoting relaxation, or alleviating insomnia, acupuncture […]

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25

Apr
Nourish Your Body an...

It is important to eat high-quality foods. Foods that create inflammation are processed meals, dairy, white flour, refined sugars, and alcohol. During treatments, we will suggest essential foods to help your condition.  The Mediterranean diet is rich in flavorful ingredients that can be delicious and nutritious! We recommend the Mediterranean diet because these foods improve […]

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7

Mar
Spring : Seasonal Sh...

Daylight savings time is shortly approaching us, and spring is almost here! Who’s ready for warmer weather, spring showers, flowers blooming, birds chirping, and turning away from the long winter days?   Did you know in Traditional Chinese Medicine (TCM), there are (5) seasons: Spring, Summer, Late Summer, Fall, and Winter. Each season corresponds with different […]

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13

Feb
Can Acupuncture Help...

Did you know that acupuncture and Traditional Chinese Medicine (TCM) have great approaches toward your own sexual health and well-being?  Sexual health can be a sensitive topic for some individuals, but there is nothing to hide or feel embarrassed about when talking about our sex lives. Many people make fewer efforts to get dressed up […]

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