6

May
Fresh Start, Fresh E...

Intro As the temperatures grow more consistent, it’s a good time to rest and check in with yourself. Resetting your mind and refocusing your goals will help manage stress, reduce anxiety, and enable you to make the most of the warming weather! Everyone feels stressed, at one point or another, but finding beneficial ways to […]

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5

Apr
A Season of Renewal:...

As the world awakens from its winter slumber, so too does our body’s innate desire to thrive. Spring is a season of renewal, growth, and vitality—a perfect time to rejuvenate our health and embrace new habits.  April is the time of year known for new beginnings, budding flowers, and the days getting longer. Along with […]

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3

Mar
Energize Your Essenc...

 Exploring the Vital Connection Between TCM Organ Systems and Acupuncture   Spring is the season of air and wind, as it brings in new beginnings and blows the cold months of winter away. Early Spring is a time to begin again and get rid of what is no longer needed. Spring cleaning, not only in […]

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3

Nov
Transition with TCM:...

As the days get shorter and darker, preparing our bodies for the winter months is essential. During this time, staying warm and preparing the body for winter is deeply grounded with balance and harmony within our health.  Winter is considered a time of cold and darkness, which is crucial to focus on activating the warm, […]

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2

Oct
Get Ahead of The Gam...

As the days go by, the air becomes cooler. It is the time to reflect on our inner selves and prepare our bodies for the long winter months. The month of October is to celebrate Acupuncturists and Traditional Chinese medicine (TCM). TCM has been established for over 2000 years and is universally used in healthcare […]

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15

Sep
The Art of Letting G...

Trust me, I am bummed out that summer vacation is over and hot weather will be over soon, but did you know that acupuncture can bring your body into harmony with each season?  Due to climate change, dryness dominates in Autumn and impacts our lungs. Our mouth, throat, eyes, and skin will feel drier, and […]

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5

Nov
How to Breathe: Brea...

According to Traditional Chinese Medicine (TCM), practicing mindfulness and deep breathing are great ways to relieve stress as well as other related health problems. In TCM, breathing is referred to as qi. Deep breathing is a great exercise to begin relaxation and enhance encouraging health benefits. Believe it or not, deep breathing can improve blood […]

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5

Sep
Naturally, Help Redu...

The immune system depends on our overall health to maintain its full effectiveness. Stress is one of the most significant issues among the general population that can cause physical, emotional, and mental strains on our bodies. Individuals encounter stress in many ways, such as anxiety, depression, skin problems, increased blood pressure, constipation, sleeplessness, and stress-related […]

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