Reminder to Stay Hyd...

Have you noticed you have been feeling sluggish or tired recently? Then it could mean that you may be dehydrated! We always hear recommendations to drink eight (8) glasses of water per day or we are at least 70% made of water, so we need water. But it is important to understand that hydration is […]

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Common Migraine Trig...

We all know the onset of migraines often means dark room, cold face towel, zero sound, and a comfy bed. Migraines can be physically debilitating and can last hours even days, which causes individuals to have the inability to function. Migraines has a wide range of symptoms from pulsing, throbbing, and severe pain. Even though there […]

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